domingo, 11 de outubro de 2015

Pão de Resíduo de Soja





Simplesmente maravilhosa, super macia e saborosa! A massa é bem fácil de trabalhar, só seguir as instruções que não tem erro. Vá adicionando a farinha aos poucos até que que solte das mãos, depois é só sovar bem. Quentinho com margarina é uma ótima ideia para o café da manhã ou lanche da tarde! 

* a xícara usada foi de 200ml

Ingredientes:
Fermento:
- 3 colheres (sopa) de fermento de pão ou um pacotinho de fermento biológico (usei 10g do fermento seco para pão)
- 3 colheres (sopa) de açúcar
- 1 xícara (chá) de água morna

Massa:
- 1/4 de xícara (chá) de óleo de soja
- 2 ovos
- 3 colheres (sopa) de açúcar
- 1 colher (sopa) rasa de sal
- 2 xícaras (chá) de resíduo de soja
- mais ou menos 5 xícaras (chá) de farinha de trigo comum

Modo de preparo:
Fermento:
Em um recipiente (bacia), dissolver o fermento com água e adicionar os demais ingredientes. Cobrir com plástico e, deixar em repouso para crescer, por 15 minutos.

Massa:
Misturar ao fermento o resíduo, o açúcar e o óleo. Adicionar aos poucos, a farinha de trigo, trabalhando a massa até que os ingredientes se unam e a massa se desprenda dos dedos. Sovar bem na mesa até ficar uma massa macia. Moldar os pães no formato desejado, dispôr em formas untadas e polvilhadas com farinha de trigo, deixar crescer por uma hora e, assar por 30 minutos em forno preaquecido em 180º Celsius.

Este é o resíduo de soja, okará! 

terça-feira, 6 de outubro de 2015

A formula to be happy.


Philosophy has an ancient formula, which serves to anecdote in philosophy, for happiness.
It is a formula!
Happiness = Reality / Expectations
H = R / E

Happiness is an intense vibration, where you feel exuberant vitality, but this vibration is not a continuous state. Happiness is not a permanent thing, by the way, happiness are moments occurring episode that we felt life take us to the fullest. Feel happy is not to be euphoric, people have sought happiness in euphoric states through consumer products or drugs, and euphoria is not happiness. If happiness is not simple, if it is adorned excessively, and inflated with things unnecessary in itself, this happy state of feeling is nothing beyond precipitation situations. Simplicity is the simple, simple is not spoony. There are people who think that happiness is the possession of material goods, as it in fact, produces a happiness that is very shallow, so it is very momentary, it's very episodic and fast. There person enters into an obsessive process of imagining that this worship of the consumption, the continued possession of thing, is what will make her happy. And the leaves, rather, in a very strong state of anxiety. Happiness in life comes from what is essential, the essential thing is friendship, loyalty, fraternity, sexuality, religion ... etc. Many people confuse the essential with the fundamental. The fundamental is what helps me achieve the essential, for example, money is not essential, money is fundamental; without it I have problems, but it itself does not congratulates me. Because people do not buy sexuality, people buy sex. People do not buy friends, people buy interest. People do not buy loyalty, people buy reciprocity. Therefore it is not that the money is contemptible, is that it itself is not enough. From this point of view, almost all of the mistakes is when we seek happiness in what is secondary, rather than seeking their primary source which gives us, in fact, the authenticity.